The Margaret E. Heggan Library will host a chair yoga class on Sunday, Aug. 9, at 1:30 p.m.
The class will emphasize moving, breathing, building strength and flexibility, and will end with relaxation. The class is designed for all levels, including those new to yoga. Chairs will help participants maintain balance and support.
- Advertisement -
Attendees are asked to wear comfortable clothing in which they can move freely. Attendees must arrive five minutes before the start of class; late-comers will not be admitted. The class is limited to library cardholders due to its size and popularity.
The event will be held in the library’s adult meeting room. Advance registration on the library website is required.
